#332: Exercise, Consistency & Why “Just Moving” Still Matters in Diabetes (LIVE Episode 003)

In Episode 332 of The Healthy Diabetic Podcast, Coach Ken is joined by Graham for another live, unscripted conversation that blends fitness, diabetes management, and real-world decision making. This episode starts with a surprisingly deep unscripted discussion on exercise selection, and why most people overcomplicate exercise—especially when living with diabetes. From there, the conversation expands into consistency vs optimization, habit-building, insulin sensitivity, and how any form of int...