#383: Why the System Makes It Hard to Be Healthy - And What to Do About It Anyway

In this episode, Graham and I get into something I find myself thinking about often - why is it so hard for people to eat well and live healthy lives? Not because they don't care. Not because they're lazy. But because the system is stacked against us. Ultra-processed foods are engineered to be addictive. Fast food is cheaper, faster, and more accessible than cooking a real meal after a ten-hour workday. And then the drive-through on the way home from that soccer tournament. This is how health...