Episode 196 - All About Mental Toughness

On this episode of the Hockey Think Tank podcast, Jeff and Topher dive into MENTAL TOUGHNESS. -What is it? -How do you get it? -Why is it important? They share stories from their own careers (during and post-hockey), those from others they know, and detail strategies they have learned or seen that could lead to being a more mentally tough hockey player and person. Some of the areas they tackle include: -Handling adversity and success -The importance of a routine and preparation -Creating an accountability structure -SO MUCH MORE This conversation had so much for anyone that wants to be more mentally tough!!! Thank you to all of our supporters and sponsors, including GelStx, IceHockeySystems.com, and TrainHeroic. And thank you most of all to all of our amazing listeners who continue to tune in with us every week!