Episode 244 - Kelli Gast

On this episode of the Hockey Think Tank podcast, Topher and Jeff talk to Assistant Professor and mental health clinician, Kelli Gast. She’s a hockey mom, a billet mom (with four billets playing pro hockey), with a uniquely qualified perspective on the mental aspects of playing high level hockey. In this episode we discuss: — How to help players identify and embrace the mental aspects of sports — Strategies to handle anxiety, fear and a loss of confidence — How parents and coaches can help young players develop positive mental health skills AND SO MUCH MORE! Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, and IceHockeySystems.com. And thank you to our AMAZING LISTENERS - we do this podcast for YOU and appreciate you listening and sharing with your teams, players, parents and coaches! Check out our link nordvpn.com/thinktank to protect your online activity.