Resolving Weight Loss Self Sabotage

In this episode, Adam was working with a lady that would complain of sabotaging her attempts to lose weight. From not sticking to diets, binge eating, snacking, and many other things. Adam identified that this was likely to be as a result of a conflicted part of the sub-conscious that was following a different well-meaning intention. In this session, Adam identifies the positive intention behind the sabotage and negotiates with the part to propose a way of meeting the intention in a more effective way - without the negative side effects.