The River of Acceptance – Healing Hypnosis to Let Go of Self-Blame

Self-blame can keep you stuck in the past. This session uses the image of a river to help you accept what happened and let the guilt flow away.

In this session:

• Why self-blame keeps old mistakes alive
• How to relax deeply and ease a harsh inner voice
• A river image to carry guilt and regret downstream
• Ways to accept the past without excusing it
• A gentler way to treat yourself from now on

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self-blame, acceptance, guilt, letting go, self forgiveness, healing, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast