All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. I talk all about calorie deficits, including the many myths, misinformation, and misunderstandings around starvation mode, metabolic change, fat loss, energy levels, sustainable cuts, and rapid weight loss. I also talk about starting a new skill, the gut microbiome, brazilian jiu jitsu, connecting with people remotely, and more.Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: https://www.instagram.com/tone_reverie/. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.