How to STOP Late Night Snacking, How to Lose the Last 10 lbs, My New Favorite Book, And more...

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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to prevent late night snacking

- How to lose the last 10lbs

- Calorie deficits on a brutal work schedule

- The unique benefits of casein protein

- My favorite supplement brands

- My favorite hunger control snack

- Gaining weight for teen sports

- Which is better: in person or online training?

- What I really think about food scanning apps

- Must read books

- And more...

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Listen to my podcast about Food Noise: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000675512879

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

Join my Online Fitness Coaching Mentorship with Mike Vacanti: https://www.fitnessbusinessmentorship.com/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

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