Losing the Last 15 Pounds, The Best Exercise for Grip Strength, Infrared vs. Traditional Sauna, Overcoming Hunger After a Big Meal, If I Could Only Eat 7 Foods, and More...

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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The best exercise for grip strength

- Dealing with hunger after a big meal

- Do hard workouts make you hungrier?

- Infrared vs. Traditional Sauna

- Cardiovascular benefits of the sauna

- If I could only eat 7 foods...

- Losing the last 15 pounds

- Are GLP-1's cheating?

- Long-form podcasts vs short-form social media content

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all at https://www.sfinnercircle.com/