The Science of Motivation and Behavioral Psychology

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In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about motivation.

We discuss:

- My model for understanding how motivation actually works

- Motivation vs. Discipline vs. Willpower

- One of the biggest coaching mistakes I ever made

- How motivate yourself vs how to motivate others

- The truth about "self talk."

- The right and wrong way to get motivated

- The unpopular truth about "fear of success."

- The number one reason people want to give up

- How to talk to a family member about fitness

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

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