Why You're Gaining Weight While Doing Cardio, How to Build Muscle and Improve Performance at the Same Time, How Much Protein Can Your Body Metabolize? and More...

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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Why you're gaining weight while doing cardio?

- How much protein can you metabolize per meal?

- The truth about "the constrained energy hypothesis"

- Intermittent fasting while traveling

- The dangers of combining diet trends

- How much protein do you really need and why I changed my mind

- How to get enough protein while on GLP-1's

- Coaches that don't try the methods they prescribe to their clients

- Which burns more calories: Cardio or Strength Training?

- And more...

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Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

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