012126 ~ Feeling Drained? Your Social Battery May Be Low - Dr. Amy Milewski

January 21, 2026 ~ Lucy Ann Lance is joined by Dr. Amy Milewski, Vice President of Clinical Partnerships and Associate Chief Medical Officer at Blue Cross Blue Shield of Michigan. They discuss the concept of a “social battery,” a metaphor for the mental energy needed for social interaction. Dr. Amy Milewski explains signs of a low social battery, such as fatigue and irritability, and offers ways to recharge. She highlights the importance of self-awareness, scheduling, taking breaks, and maintaining a healthy lifestyle to keep your social battery charged.