030426 ~ The Hidden Costs of Convenience - Shanthi Appelo

March 4, 2026 ~ Lucy Ann Lance is joined by Shanthi Appelo, Registered Dietitian and Health and Wellness Spokesperson at Blue Cross Blue Shield of Michigan for this week's A Healthier Michigan! They focus on teaching children mindful eating habits to foster a healthy relationship with food. They also highlights how mindful eating helps with weight management, digestion, and recognizing fullness, with benefits extending to adults.