072926 ~ Too Hot to Cook? Healthy Meals That Won’t Heat Up Your Home - Shanthi Appelo

July 29, 2026 ~ Lucy Ann Lance is joined by Shanthi Appelo, Registered Dietitian and Health and Wellness Spokesperson at Blue Cross Blue Shield of Michigan. Shanthi explains how to prepare nutritious, balanced meals during the summer heat without using the stove or oven. She highlights a simple meal-building formula using protein, produce, fiber-rich carbohydrates, and healthy fats.