A Bodybuilders Journey To Sustainability w/ Ida Bergfoth | Ep. 29

Ida Bergfoth: Instagram: https://www.instagram.com/idabergfoth/ YouTube: https://www.youtube.com/@FitCoupleFoodies Website: https://www.ibfitcoaching.com/ In this episode, our guest Ida Bergfoth, body transformation coach with Team IBFit Coaching shares with us her story from bodybuilding achievements, and hardships to learning sustainability with nutrition and training to live in a realistic way. She also shares about one of her cheat meals where she dips oreos into different hamburgers sau...