Can You Maximize Your Workout Recovery with Magnesium? with Dr. Carolyn Dean | Ep. 140

Are you striving for peak performance but find yourself hindered by muscle cramps and fatigue? It might be time to introduce the unsung hero of muscle health into your routine: magnesium. In this enlightening episode, Nikkiey dives deep into the crucial role of magnesium in avoiding muscle cramps and enhancing bodily function for athletes and fitness enthusiasts with expert Carolyn Dean. Magnesium isn’t just a supplement; it's a game-changer for your body’s performance and recovery. 👩‍⚕️ Feat...