From 1,000 Calories & Chronic Pain to 2,280 Calories & Strength w/ WarriorBabe Paige | Ep. 243

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Paige, a nurse and mom who spent over a decade trapped in chronic pain, under-eating, and relying on medications just to get through the day. After years of surgeries, inflammation, and exhaustion, Paige was eating only 1,088 calories and still not feeling better—until everything changed. With macro tracking and strength training, she was able to increase her calories to 2,280 without gaining weight, get off muscle re...