Macro Tracking 101 for Beginners | Ep. 146

If you've ever wondered, "Where do I even start with tracking macros?" then you're in the right place. Whether you're looking to lose weight, gain muscle, or simply improve your nutrition, understanding and tracking your macros is a powerful tool on your wellness journey. In this episode, we'll break down the basics: -What are macros? An overview of macronutrients and their roles in your body. -Setting up your macro goals: How to determine your individual needs based on your fitness objective...