Strength Training Burns More Calories Than Cardio - Here's The Proof | Ep. 10

You've probably heard that too much cardio is bad for you, but what does that mean exactly? In this podcast, Nikkiey (@NikkieyStott) is going to break it down for you and explain why too much cardio could be hindering the results you want to see with building more muscle to be more toned and see changes in your body composition and how to balance cardio properly with strength training. Ready to get toned after 40 without guesswork? Join my FREE live training Join Our Free WarriorBabe...