Strength Training Insights | Ep. 126

Ever thought about the long game in your health journey? 🚀 These strength training insights in this bonus episode of the Macro Hour features all the highlights from Nikkiey during Season One 💪 It’s time to pivot, to do something different. The path you choose today isn't just about now; it’s about setting the stage for your 70s, 80s, and beyond. What we do in our present has a ripple effect on our future selves. Decide to shift gears. Whether it’s switching up your routine, focusing more on n...