The Hidden Ways Stress is Sabotaging Your Fat Loss and How to Fix It | Ep. 237

In this episode of The Macro Hour, Nikkiey Stott dives into the hidden ways stress could be holding you back from fat loss—even if you're doing everything “right.” She breaks down how stress impacts your body, why overtraining might be making things worse, and what you can do to lower stress levels so you can finally see the results you’ve been working so hard for. If you’ve been stuck in a plateau despite training hard and eating well, this episode will help you understand the stress-fat los...