The Muscle Deficit Crisis in Women Over 40 | Ep. 337

Most women are focused on weighing less—but the real key to longevity, metabolism, and confidence is building muscle. In this episode, Nikkiey breaks down why women are facing a muscle deficit crisis, especially after 40, and how years of dieting and excessive cardio may be causing you to lose the very thing that protects your metabolism, hormones, and long-term health. She explains why muscle is known as the “organ of longevity,” how age-related muscle loss impacts fat loss, strength, and in...