The Role of Protein in Muscle Development & Fat Loss for Women 45+ | Ep. 78

In this episode of The Macro Hour with Nikkiey Stott, the focus is on the role of protein in muscle development and fat loss for women over 45 years old. She dives into the importance of macronutrients and offers a free 15-minute training on controlling body composition with them. Tune in to learn more about the power of protein in achieving body composition goals. Ready to get toned after 40 without guesswork? Join my FREE live training Join Our Free WarriorBabe Community If you've got a ...