Why Women Over 40 Need Creatine More Than Men Do | Ep. 408

In this episode of The WarriorBabe Show, Nikkiey breaks down the most researched supplement in existence - and why the women who need it most are the ones not taking it. She walks through what creatine actually is (not a steroid, not artificial, not just for bodybuilders), debunks the 4 biggest myths keeping women over 40 away from it (bulking, bloating, cycling, “it’s only for men”), and explains why women in perimenopause and post-menopause stand to benefit even more than young men do - fr...