The Healing Foundation: Triggers Part 4: Taking Responsibility for Your Response

Someone else may be responsible for what they did, but you are still responsible for what you do next. In Part 4, we confront one of the most important aspects of healing, personal responsibility. Being triggered doesn't mean unhealthy reactions are automatically justified. We'll explore emotional maturity, self-control, boundaries, and learning to create space between what we feel and how we respond. Healing becomes visible when other people's behavior no longer determines ours. ...