Behind the Book: Chapter 10 - You Don’t Really Want to Lose Weight - You Want Your Life Back

Text us a comment or question! What if you hit your goal weight… but still didn’t have the energy, strength, or confidence to live the life you wanted? Would that really feel like success? In this episode of The Over 50 Health & Wellness Show, Kevin English continues reading from his upcoming book, Fully Alive, with Chapter 10: “The New Goal - Strong, Healthy, and Capable.” This chapter wraps up Part II - Build a Body - with a question that changes the entire conversation: What are we act...