Behind the Book: Chapter 11 - Want to Lose Weight After 50? Stop Dieting First.

Text us a comment or question! You want to lose twenty pounds. Your coach’s first instruction? Stop trying to lose weight. Wait… what? If you’ve spent years eating less, pushing harder, and losing and regaining the same weight, that advice might sound backward. But another restrictive diet may be skipping the very thing you need: a stronger foundation. In this episode of The Over 50 Health & Wellness Show, Kevin English returns to his upcoming book, Fully Alive: A Blueprint for Building t...