Behind the Book: Chapter 4 - Is My Metabolism Broken?

Text us a comment or question! If you're over 50 and you've ever said - or even thought - "My metabolism is broken," this episode is for you. This week, I'm continuing my special Behind the Book series by reading Chapter 4 of my upcoming book: Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life. And in this chapter, we're tackling one of the biggest - and most discouraging - beliefs in the over-50 health and fitness world - that aging ...