Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working

Text us a comment or question! Eat less. Move more. For decades, that’s been the default prescription for weight loss. And to be fair... it sounds perfectly logical. If you want to lose weight, eat fewer calories and burn more calories. But if the formula is really that simple, why are so many intelligent, motivated people still struggling? Why do we keep losing and regaining the same 10, 20, or 30 pounds? And why does it seem to get harder every time - especially after 50? In this episode of...