Breaking Plateaus, Busting Diet Myths & Building Muscle After 50

Text us a comment or question! Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70+ and asking, “How do I even get started?” In this special Monday Mile, Coach Kevin dives into the fan mail bag for a rapid-fire Q&A session. From Palm Beach to Australia, real listeners share their struggles - and Kevin gives straight, no-fluff answers to help you move forward. ...