Coach's Corner - How to Keep You New Year's Resolution

Text us a comment or question! In this week’s episode of the Coach’s Corner I start out by giving you my top 10 tips to help you stick with your New Year’s resolution this year, and then spend a few minutes discussing my new online programming option and why those might – or might not – be a good option for you. The links to all the resources we discussed in this episode are below: MAPS Fitness Products - https://silveredgefitness.com/coaching/ Over 50 and frustrated with your progress? Book ...