Coach’s Corner – How to Overcome Body Dysmorphia

Text us a comment or question! In this week's episode of the Over 50 Health and Wellness Podcast, I dive into the important yet rarely discussed topic of body dysmorphia. I start by getting vulnerable and sharing my own lifelong journey with body image issues, from feeling skinny and weak as a teenager to battling weight gain and “man boobs” in my 40s. I explain that body dysmorphia doesn’t discriminate – it can affect people of all ages and body types. As we age, it’s easy to be...