Coach's Corner - Progressive Overload and Fitness Technology

Text us a comment or question! In this week’s episode of the Coach’s Corner, I start out by talking about the importance of progressive overload and how to incorporate these principles in your exercise program. Then I talk about being a salesman, and what I’m selling and what you are buying, and I finish up discussing a few articles I read on technology and fitness. The links to all of the resources we discussed in this episode are below: Download Free Mini-Guides - www.silveredgefree.com Pel...