Coach's Corner - Top 10 Reasons You Need To Start Strength Training Today!

Text us a comment or question! Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s episode. This week, we're diving deep into the TOP 10 BENEFITS OF STRENGTH TRAINING for those of us over 50. Think strength training is only for the young and gym-obsessed? Think again! We'll bust those myths and reveal how lifting weights can improve your phys...