Coach’s Corner - What to Do After You're Done Dieting

Text us a comment or question! In this episode, I talk about the post-diet phase and what you should do after finishing a diet to keep the weight off long-term. I explain that most people regain the weight after a diet because they simply go back to their old eating habits. I outline a proper post-diet protocol focused on slowly reverse dieting to build metabolic capacity and muscle – without fat regain. Show Notes: - Most people who lose weight end up regaining it because...