Create a Mind Body Connection Through Pilates with Emma Jory

Text us a comment or question! You may have heard the term mind-body connection – but what does that really mean? It means that our thoughts, feelings, beliefs, and attitudes can positively - or negatively - affect our biological functioning. In other words, our minds can affect how healthy our bodies are! And on the flip side, what we eat and how and how much we move can impact our mental state - either positively or negatively, and this results in a complex interrelationship between our min...