Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025

Text us a comment or question! New year, new you? Not so fast! If you're tired of making the same resolutions year after year - only to fall off track by February - this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025, host Kevin English shares a sustainable, no-nonsense approach to getting lean, strong, and healthy this year - without crash diets, extreme workouts, or unsustainable plans. Kevin dives into his personal health transformation story, r...