Gym Fail: The Biggest Mistakes Trainers Make with People Over 50

Text us a comment or question! Ever walked into a gym, excited to get back in shape, only to be handed a cookie-cutter workout that makes no sense for your body or your goals? You're not alone. In today’s episode, I share a real-life all too common gym horror story - one that plays out in gyms across the country every single day. A well-meaning but inexperienced young trainer leads a 50-something client through one of the most ineffective workouts I’ve ever seen. And unfortunate...