Intermittent Fasting for Vibrant Health with Laurie Lewis

Text us a comment or question! Intermittent fasting seems to be all the rage right now. When people find out I’m a nutrition coach, one of the most common questions I get asked is “What do you think about intermittent fasting?” And to be honest, as a weight loss tool, I’ve been fairly neutral. If you enjoy eating that way and can sustain it for the rest of your life, and it helps you lose weight (because it causes you to eat fewer calories in a day), then go for it. But I’ve never personal ex...