Lifelong Fitness with Gail Gensler

Text us a comment or question! My guest this week is Gail Gensler. Gail is a 59 year old entrepreneur and lifelong fitness enthusiast, who is passionate about sharing the benefits of embracing a healthy lifestyle for women age 50 and beyond. She is an avid kick boxer and writes blog posts for Century Martial Arts. Join us this week as Gail talks about how she stays in beast mode, the importance of loving your workout, and why mindset is critical for healthy aging. You ...