Strong and Lean with Mark Lauren

Text us a comment or question! What can those of us over 50 learn from the military’s elite special forces? These men and women are the fittest of the fit, the toughest of the tough. The grueling training and testing they must go through weeds out all but the absolute best. In fact, depending on the program, the attrition rate from applicants to graduates is anywhere from 70 to 95 plus percent. Now for most of us over 50 the combat special forces training go-till-you-puke mentality (an...