The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)

Text us a comment or question! If you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying to lose weight, build muscle, and reclaim their health. In today’s Monday Mile, Coach Kevin and Coach Jess tackle this deceptively simple question and reveal: Why undereating could be the very thing keeping you stuck in fat-storage modeThe simple formula you can use today t...