The Biggest Cardio Mistake People Over 50 Are Making

Text us a comment or question! When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that’s sabotaging your fat loss, wrecking your metabolism, and keeping you stuck in a cycle of frustration. Discover: Why cardio isn’t the fat-burning magic trick you think it isThe real reason cardio alone won...