The Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong

Text us a comment or question! If you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to “burn fat.” But what if that strategy is actually working against you—especially now that you’re in your 50s or 60s? In this episode, Kevin exposes “The Cardio Conspiracy” - the long-standing myth that cardio is the best way to lose weight - and explains why this outdated advice is sabotaging your metabolism, stealing your muscle, and ma...