Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)

Text us a comment or question! Stress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition, hormones, sleep, and energy. From the evolutionary role of the stress response (hello, saber-toothed tigers!) to the reality of living in modern times wit...