11 Fitness Myths Busted: The Honest Truth About Fat Loss, Muscle Gain, and Workout Results

Send us Fan Mail Tired of half-truths and recycled advice? In this episode, we tackle 12 of the most common fitness myths that are holding people back — with direct, no-BS answers. From spot reduction to "muscle confusion," eating at night, cardio ruining gains, soreness as progress, and more — I break down why these beliefs don’t hold up and what to do instead. If you’ve ever asked, “Why am I not seeing results?” this episode is for you. Whether you're a beginner or have been training ...