If I Had to Start My Fitness Journey All Over Again

Send us Fan Mail If I lost all of my fitness tomorrow and had to start completely over—but got to keep everything I've learned—what would I do differently? After years of lifting, running, working in the fitness industry, dealing with injuries, and learning plenty of lessons the hard way, my answer is actually pretty simple. In this episode, I break down the five things I'd prioritize if I were starting my fitness journey from scratch: building an aerobic foundation before focusing heavily on...