If You Don’t Use It, You Lose It

Send us Fan Mail Let’s talk about a painful truth in fitness: If you don’t use it… you will lose it. I recently took about two months off of running, and guess what? My numbers dropped hard. It was like I had rewound the clock by six months. Now—did I lose everything? No. But I lost a lot, and it reminded me that consistency isn’t optional. It’s the price we pay to keep what we’ve earned. Fitness doesn’t give participation trophies. You stop showing up, yo...