Muscle Memory Is Real: Why Getting Back in Shape Is Faster the Second Time

From The Power of Progress: Mindset, Motion, & Momentum Scott Friedman

Send us Fan Mail Coming back after time off can feel frustrating—but here’s the good news: you’re not starting from zero. In this episode, I follow up on the idea of “use it or lose it” and share my recent return to running after time away. Even with minimal training, progress has come back twice as fast as when I first built it. Why? Because muscle memory is real. We discuss: Why fitness comes back faster after a breakThe physiological and mental advantages you keepHo...

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

Erotic Short Stories: Read by Mia Hart

Sexuality and Erotica

I Choose Me with Jennie Garth

iHeartPodcasts

Savage Lovecast

Dan Savage

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

The Ultimate Intimacy Podcast

Nick and Amy with The Ultimate Intimacy App

Your Daily Dose

Dr Len Brancewicz, RPh, NMD

Meditation for Anxiety

Anxiety

दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)

BBC Hindi Radio

Be Calm and Relaxed with Rain and Thunder for Sleeping

ColoredJuice Podcast Studio