New to the Gym? 5 Mental Hacks to Stay Confident and Crush Your First Workouts

From The Power of Progress: Mindset, Motion, & Momentum Scott Friedman

Send us Fan Mail Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. We talk about: The #1 thing you need before you even walk in the gymWhy nobody is watching you (even if it feels like they are)What to do if you don’t know how to use a machine or find equipmentHow inefficiency and awkwardness are just part of...

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

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